How to Stop Smartphone Addiction is a growing concern in 2025, with people spending hours scrolling through social media, gaming, or checking notifications. Excessive phone use can harm mental health, […]
Mental health: In today’s World Technology and digital place an important role in our daily life but it also impacts mental health in both positive and negative ways. While it […]
Digital Detox: Digital detox is the way of disconnecting from your digital life or reducing your screen time for a particular period of time. It not only means to reduce […]
