Digital Detox: what it is, why is it needed and how can we achieve it in current times?

 Digital Detox: what it is, why is it needed and how can we achieve it in current times?

Digital Detox.

Digital Detox: Digital detox is the way of disconnecting from your digital life or reducing your screen time for a particular period of time. It not only means to reduce a particular screen but to disconnect from all your devices like computer, tablet and specially your smartphones. This help us to balance are day-to-day life and prioritize.

What is digital detox?
What is digital detox?

What is the need of digital detox and How does Digital Detox benefits are lifestyle?

Some need and benefits of Digital detox are: –

  • It helps us to improve mental health and help us to improve stress, sleep, anxiety and FOMO.
  • It improves our Physical health, like eyes strain, poor posture and other problems like obesity.
  • It increases our focus and concentration.
  • Help us to do time-management.
  • It helps us to improve communication barriers and makes us more social.
  • It helps us to re-connect with are love ones.
  • It reduces screen time or addiction of phone.
  • It helps us to be less dependent on social platform.
  • It increases are creativity and innovative thinking.
  • It helps us build a better and mindful use of technology.

    Needs and benefits of Digital detox.
    Needs and benefits of Digital detox.

Why are screen addiction increasing day-by-day?

Some reason behind screen addiction: –

  • FOMO the fear of missing out, sometime social pressure and validation makes us addicted toward are screen or social app.
  • Are phone screen help us to escape reality and makes us appealing but some time there is an overdose of this virtual world and makes us additive.
  • It gives us instant validation and attention. Which makes us obsessed with this social app.
  • New treads and content make us attached to are social apps and makes us more additive.
  • Todays almost all the apps we use have an algorithmic and engaging feature in them which make user use their app for longer duration.
  • According to people screen time provides us with instant entertainment and joy. Which reduces are offline activities.
  • It has and easy and better access.
  • It has a rewarding behavior, like if we play a game for long duration we will get rewards. This makes us more need to get reward.
  • Some apps have features that makes our brain feel-good or pleasure.
  • Some socially active people have better communicated and extrovert skill online then offline. As they don’t feel need to face the person they are talking with.

    Screen Addiction.
    Screen Addiction.

Best ways for doing Digital Detox and What can we do during digital detox?

Some things to do during digital detox are as following: –

  • Set your daily or weekly goals and reminder to achieve them.
  • Schedule your screen timer for your particular time of the day to avoid your screen for that duration of time.
  • Spend time socializing with new people or your important friends or family member.
  • Find hobbies and new things to do at that period of time.
  • Do activities like meditation, yoga or exercises.
  • Turn off unnecessary notification.
  • Understand the real use of technology.
  • Journal your day or experience of digital detox.
  • We can explore better alternative of this digital time.
  • You can organize and decultured yourself during these times.

    what can do during digital detox?
    what can do during digital detox?

Impact of Digital detox on our mental health.

Some impacts of digital detox on our mental health are: –

  • It reduces stress, anxiety and depression.
  • It helps us to escape from overload of information.
  • It can be use for betterment of emotion well-being.
  • It increases are self-esteem.
  • It increases are productivity.
  • It improves our focus and concentration.
  • It promotes better sleep.
  • It gives us time to Introspect and other mindful practices.
  • It boosts are mood by reducing negativity in our head.
  • It strengthens are emotional values.
Digital detox And mental health.
Digital detox And mental health.

Why is it needed of digital detox in current times?

Some needs of Digital detox in current time are: –

  • It provides us with emotional and metal peace and freedom.
  • It makes us understand proper use of technology and increases mindful use of are digital life.
  • It helps us to take timeout for self-care and well-being.
  • It helps us to connect with people and express ourself and even make new friends.
  • It increases are focus and strengths.
  • It promotes creative Mindsets.
  • It decreases distraction and other procrastination activities.
  • It reduces are watch time or screen time.
  • It reduces are addiction and dependency.
  • It promotes good physical habits like sleep quality, eye strain, obesity and other lifestyle.
  • It helps us improve work and social life balances.
  • It reduces unnecessary pressure or distraction.
  • It improves our mental health.
  • It promotes good digital habits and usage.
  • It reduces negativity around us.

Also Read This: Job opportunities in 2025: Top profession for the future, new career emerging and work opportunities details. Details on the revolution of jobs and career opportunities.

Enakshi Dasgupta

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